Overcoming Bitterness and Resentment - The Comfort in Letting Go

This course is or should soon be available on Edovo.

If you would like to request a digital copy, please email:

Curriculum.Requests.Digital@CadeMoorePolyTechnic.Institute

If you would like to request a paper copy, please email:

Curriculum.Requests.Paper@CadeMoorePolyTechnic.Institute

Please include the course ID in the subject line:  IDGR121

Full Title:  Overcoming Bitterness and Resentment:  Comfort in Letting Go

How it Appears on Transcript:  This transformative course provides participants with practical tools and psychological insights to address deep-seated feelings of bitterness and resentment that may be hindering personal growth.

Detailed Description: This transformative course provides participants with practical tools and psychological insights to address deep-seated feelings of bitterness and resentment that may be hindering personal growth and future success. Through a combination of evidence-based therapeutic techniques, group discussions, and reflective exercises, students will learn to identify the sources of their anger, understand its impact on their lives, and develop healthy strategies for emotional release and healing.

• Identify personal triggers and sources of resentment in their lives

• Understand the psychological and physical effects of holding onto anger and bitterness

• Distinguish between healthy anger and destructive resentment

• Apply practical forgiveness techniques that prioritize personal well-being over reconciliation

• Build empathy and perspective-taking skills